Seek Your
True Self

Working with adults through a trauma informed care approach. Healing, listening, exploring and empowering therapy to help you become the best you.

Abuse, Trauma & Life Stress

PTSD, neglect, abuse in childhood, loss of job, divorcee, financial stress, death of loved one, serious illness, survivors of domestic violence, sexual assault, and so much more.

Addictive Behaviours

Drugs, alcohol, food, sex, body image, eating disorders, codependency (excuses to cover up partner's addiction), co-occuring (addiction + mental illness), addiction programming.

Emotional Difficulty

Chronic anxiety, depression, bipolar disorder, loss and bereavement, self-esteem issues. All types and stages of emotional difficulty.

Relationship Challenges

Challenging family connection, difficulty keeping or finding the right relationships – repeated patterns of disconnecting.

You Might Have These Questions...

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.


What My Clients Say

“Jackie has been my therapist for years. During the course of that time, Jackie has helped shape me into the best version of myself by giving me nonjudgemental, problem solving, genuine advice. With still a long road to go, I find comfort in knowing I have Jackie as my therapist to help guide me through my life. I am grateful to call Jackie my therapist!”

Keara J

“I found Jackie when I needed her most. She’s played a pivotal role in changing my life for the better. Her practical tools have shifted my mindset and allowed me to let go of what doesn’t serve me and move forward into joy. I have surpassed my expectations in my personal life and career at Fifth Hair Lounge & Beauty Bar. I owe so much of my success to Jackie. I am forever grateful.”

Abbey W

“Jackie has always done a tremendous job while helping me navigate through the toughest parts of each aspect of my life. She has consistently helped me with mental health issues, grief, and much more. Not only has she helped me in my own life, but she has also helped my entire family become closer to ourselves, as well as to each other!”

Anna L
“It’s difficult to find a therapist with all the right qualities. I am pleased to say that Jackie not only has the experience and skills for the job but she truly cares about your wellbeing. After my first session I realized I wasn’t going to remember everything we went through so she emailed a detailed description of what we talked about, plus extras. I couldn’t be happier with her!”
Tom J