Our Courses

Expertly written mini courses to keep you on the right path in life, with an accompanying e-book so you can take your progress with you wherever you are.

(5/5 from 100+ clients)

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Our Courses

Join our online courses and become the person you want to be, on your time.

Healing After Trauma: The Road Map to Emotional Regulation and Living Life Again

One of the primary reasons for feeling stuck, in pain, disconnected, and sad is our dysregulation of emotions. In this self-directed course, we will explore emotional dysregulation, attachment, external and internal stressors, the symptoms, and how you can recover from unresolved trauma that may be keeping you feeling stuck in life and negatively impacting your quality of life.

Course Curriculum

Each chapter provides healing techniques, such as worksheets, quizzes, and somatic bodywork exercises, to help you apply healing techniques to regulate your emotions and begin to live your life again!

Trauma will always be a personal experience for you. Exploring three types of different traumas we may experience.

Trauma affects every aspect of our lives, including relationships, careers, social settings, self-esteem, and self-confidence…trauma affects everything!

Four Trauma responses, Fight, Flight, Freeze, and how our triggers (internal and external stressors) can ignite our trauma responses. Exploration of the Vagus Nerve and PolyVagal Theory to dive deeper into our emotions.

Exploring our attachment styles, anxious, avoidant, and disorganized, and how we can bring awareness and shift our energy to bring us back to holding a safe and secure attachment 

Building on our resilience, breaking free of patterns, and rebuilding the life you want. Integrating routine, reflection, and gratitude as you move out of survival and begin to experience life again! 

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Our E-Books

Download our expertly written e-books, designed to help you deal with the overwhelm.

Jackie Persona E-Book

From Chaos to Clarity: Coaching Women Through Overwhelm

Jackie Persona E-Book

Beyond the Pain: A Guide to Healing Abandonment and Finding Inner Peace

Jackie Persona E-Book

Loving and Letting Go: How to Transform Your Life by Releasing What No Longer Serves You

Jackie Persona E-Book

Conquering the "Not Enough" Mindset: A Practical Guide for Self Acceptance

Jackie Persona E-Book

Unlocking Your Inner Drive: Strategies for Discipline, Determination, and Motivation