How to Shift Intentions Towards Growth

shifting intentions (ocean)

PURPOSEFUL ACTS FOR AN IMPROVED LIFE What is your intention in life? Is it to grow in business, grow in your relationships, or generally grow as an individual? Many people don’t often take the time to think through these questions or set specific intentions. Intentional acts can help us achieve our goals, align with our […]

Shift Your Mindset & Shift Your Life

mindset - tree and ocean

Let’s get real for a quick second. To say life is chaotic is an understatement. Sometimes it feels like an absolute shit show. And when we get caught up in the tumultuous whirlwind better known as daily life, it can start to feel utterly impossible to stay positive. Have you ever watched someone in your […]

How to Overcome Obstacles & Barriers

overcome obstacles - man standing on mountain

Obstacles are the things that stop us from achieving our dreams. They can be something like a car accident in which we were not at fault; or more significant events such as losing someone close to you. The list goes on. But don’t let life’s barriers discourage you. Why? Because within every challenge lies an […]

The Dangers of At-Home Detox

ddangers of home detox - woman sitting on couch

When it comes to detoxing, there are two main options: doing it at home or in a supervised setting. Both have their pros and cons, but they outweigh the benefits when it comes to the dangers of at-home detox. Let’s discuss the risks of detoxing at home and withdrawal symptoms. WHAT IS DETOX? Detoxification, commonly […]

How Feeling Safe is Key to Your Mental Health

mental health - holding tiny house in hands

Maintaining mental health, like maintaining physical health, requires effort. You often hear suggestions to support mental health like repeating words of affirmation, regularly exercising, getting good sleep, and journaling. While all those suggestions are undoubtedly beneficial, none of them are quite as helpful as feeling safe. So, what does it mean to feel safe, and […]

Overcoming Impostor Syndrome

imposter syndrome - pink flowers

Do you sometimes feel like a fraud? Like you’re not good enough or that someone will find out that you’re a total fake? If so, then you may be experiencing imposter syndrome. The debilitating condition known as imposter syndrome is characterized by self-doubt and a fear of being exposed as incompetent. Unfortunately, imposter syndrome is […]

The Importance of Forgiving Others & Yourself

forgiving (handing flowers)

We all make mistakes. We are not perfect. When we do something that hurts another person, or even ourselves, it is only natural to feel resentment. However, harboring resentment can cause us great harm emotionally and physically. Forgiving someone else – or ourselves – is one of the most important things we can do for […]

What To Do When You Don’t Feel Good Enough

don't feel good - woman sitting

In a funk? Suffering from imposter syndrome? Or is it one of those days where you just don’t quite feel like yourself? Whatever it is, take comfort in the fact that we’ve all been there. WHEN YOU DON’T FEEL GOOD ENOUGH It’s normal that you don’t feel good enough, whether it be at school, work, […]

How Journaling Can Help with Anxiety and Depression


Anxiety and depression are two debilitating disorders. Both can be situational, or they can be chronic, affecting their victims their entire lives. There are several ways to treat depression and anxiety, including medication, exercise, and talk therapy. Another way to treat them is by journaling. Journaling is an effective way to help with anxiety and […]

How to Release Life’s Bullshit to “Be You”

self-care (flowers)

Do you ever feel stuck, lost, sad, empty, or unmotivated? Do you feel like you are living a life that isn’t even yours? Do you wake up wondering how you’re going to manage another day of life’s shit show? Asking the same questions almost every day can feel like an endless cycle that never stops… […]